🌱 How to Start Meditating

Meditation may feel mysterious at first, but it’s actually very simple. It’s not about doing something perfectly — it’s about showing up for yourself with openness and patience.

🪷 Step 1: Find a quiet space

Choose a place where you won’t be disturbed. It can be a room, a corner with a cushion, or even your bed. The key is comfort and calm.

🪷 Step 2: Sit or lie down comfortably

Keep your spine naturally upright if you’re sitting, or rest gently if you prefer lying down. There’s no single “correct” posture — choose what feels sustainable.

🪷 Step 3: Focus on your breath

Notice the inhale and the exhale. Let your breath be the anchor that brings you back when your mind wanders.

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🌌 Tips for beginners

• Start small: even 5 minutes a day makes a difference.
• Don’t fight your thoughts — simply notice them and return to the breath.
• Consistency matters more than length. A short daily practice builds deep change.
• Use music, guidance, or binaural beats if it helps you relax.

Meditation is not about escaping reality — it’s about learning to live more fully in it, with clarity, calm, and presence. 🌿